The air that fills your lungs is something that you quite simply cannot live without. We breathe in thousands of times each day, but how much time do we spend thinking about the quality of the air around us? It’s time that we start to pay more attention to the indoor air quality of our homes and businesses. This issue is a serious one that should capture more of our attention. 

Why should you pay more attention to your home air quality? Well, most people spend approximately ninety percent of their time indoors. It affects all of us to some degree or another, and here are a few of the top reasons why it matters: 

Short-Term Health Problems

Poor indoor air quality has been scientifically linked to a wide variety of health problems. Scientists claim that it can affect your concentration, your energy levels, and possibly even your mood. Contaminants in your air like mould, mildew, dust, and pet dander can cause further irritation. 

If you are experiencing symptoms like constant fatigue, skin rashes, or eye irritation, you might be suffering from poor indoor air quality. You can tell that your symptoms are caused by poor indoor air quality if they disappear when you leave your home. Other symptoms of poor air quality include:

  • Irritation of the nose and throat
  • Consistent headaches
  • Dizziness
  • Aggravated or worsening asthma symptoms

One of the most prominent symptoms of poor indoor air quality is frequent illness. Those who live in homes with poor air quality are more likely to experience allergy or asthma symptoms and they are also more likely to develop frequent colds. 

This can ultimately cost you quite a bit in lost days from work. Many people believe that poor indoor air quality has no real cost associated with it, but this is untrue. 

Long-Term Effects

Many of the symptoms of poor indoor air quality are rather immediate. However, there are a few that can result from living with low-quality air for a long period. Chronic exposure to airborne pollutants like mould, mildew, dust, and others can cause respiratory diseases, heart disease, and even cancer. If you have any pre-existing conditions, poor indoor air quality can exacerbate the symptoms. 

Improving Indoor Air Quality

The quality of your home air can easily be improved with an air purifier and some new air filters. Make sure that you are changing your air filters on a regular basis to avoid some of the common issues seen with poor indoor air quality. This is the simplest way to keep contaminants out of the air that circulates in your home. 

If you need more help with your indoor air quality or HVAC system, be sure to call the experts in heating repair in Winnipeg. Provincial Heating and Cooling is ready and waiting to help you!